Individual therapy is a modality focusing on cultivating a therapeutic relationship between a therapist and an individual seeking out services. Examples of goals for individual therapy can be to inspire change or improve quality of life. Potential clients may seek therapy for help with issues that are hard to face alone and need additional support to overcome the current obstacles they are dealing with.

Family and couples therapy is a modality typically employed to address specific issues that affect the mental, emotional, or physical health of the family or relationship. It can be used as the primary modality of treatment or as a complementary service in conjunction with individual, group, or coaching approaches.

Coaching is an opportunity for clients to receive one on one guidance in specific areas that are not necessarily mental health focused but may be utilized in conjunction with another service modality. Areas may include: diet & nutrition, physical training, academic ambitions, career pursuits, etc.

Consultation is a method where our clinicians can be contracted to provide professional assessments, evaluations, or feedback to fellow professionals and individuals from various industries.

For consultation inquiries: contact inspirewellsolutions@gmail.com.